7 Reasons To Say YES To BANANAS!!

Having a banana each day can help you keep the doctor away!! 
Bananas are one of the healthiest foods on the planet earth. Being a healthy store of fibers, manganese, potassium, Vitamin B, Vitamin C and other antioxidants. 
This article will tell you the top 7 health benefits of eating bananas everyday. Read on!!

1. Banana improves digestive health : Dietary fibers present in bananas help in smooth digestion. A normal healthy banana has about 3grams of fiber. The two main fibers- Pectin and Resistant starch together help in digestion. Pectin helps protect against colon cancer.
2. Bananas aid in weight loss : Even though there’s no solid study about banana’s role in weight loss yet being low in calories and high in nutrients, bananas may help in weight loss. 
3. Bananas are happy fruit : Fruits are antioxidants rich and help in making you feel better. Thus, bananas are happiness agents.
4. Bananas help in kidney health : Potassium loaded bananas help maintain healthy kidneys. Studies suggest having 2 bananas per day improves kidney health.